Technology, Social Media, Boundaries and Bullying

Caring for children is hard, especially with the advancement of technology and social media. These videos will offer tips on how to build good boundaries and warning signs of bullying.

Social media can be a fun way for kids to connect with friends, but it’s important for caregivers to help them use it safely and responsibly. In this topic, we'll discuss how caregivers can set clear rules and boundaries for social media use, and how to talk with children about staying safe online. We’ll also cover how to handle situations where kids might face bullying or negative behavior on social media. By guiding children on how to use social media wisely and protecting them from harm, caregivers can help ensure a positive and safe online experience for their kids. Let’s explore how caregivers can support children in navigating the world of social media.

Videos on technology and social media:

Safe & appropriate use

This video will offer tips on how to build good boundaries in your home and have conversations about technology with your kids.

Healthy screen time

This video will offer tips on how to build good boundaries and have healthy screen time limits.

The impact of bullying

How to build good boundaries and help you learn the warning signs of bullying.

Addiction to technology

This video will offer tips on how to build good boundaries and help you learn about technology addiction.

Meet the speakers:

Lisa M. Elliott, Ph.D., LP, HSP; Cook Children's Medical Center
Erica Snyder; Mother to two children

Disclaimer: These videos are not intended as a replacement for professional mental health care. If you or someone you know is struggling or in crisis, help is available.
If you have questions about your child’s mental health, contact your child’s doctor. Call or text 988 for the Suicide & Crisis Lifeline. If you believe that your child is having a mental or physical health emergency, go to the nearest emergency room or call 9-1-1.

For more information please contact: roadmap@cookchildrens.org

Key topics

Mental health and stigma

Trusted and supportive relationships

Technology, social media and bullying

Red flags of mental health: Is this a crisis?

What to do while you wait for services

Impact of child's mental health

Coping cards for kids and teens

Our community created these coping cards to give you an activity to try when your feelings get really big or overwhelming. These activities will give your body and your brain a chance to catch up to the feelings and help you know why you feel the way you do.

Child coping cards

Print English coping cards

Print Spanish coping cards

Teen coping cards

Print English coping cards

Print Spanish coping cards

Additional mental health resources

Behavior and emotion resources

Coping with emotional or behavioral issues is hard. We get it, and that’s why we’ve put together resources to help you take those first steps on your journey toward better mental health.