Trusted and Supportive Relationships

Building trusted and supportive relationships is really important for everyone, especially when it comes to mental health. In this topic, we will explore how to create strong, caring connections with the people around us, like friends, family, and teachers. Having someone you can rely on and talk to openly helps you feel supported and understood. We will also discuss how being a good listener and showing kindness can make a big difference in helping each other through tough times.

Videos on supportive relationships:

Talk about mental health

It is important to teach our kids that mental health matters just as much as physical health. Starting conversations early can help build strong family bonds and make it easier for kids to talk during tough times.

Reach out for help

We want to provide tips on who you can reach out to, like doctors and school counselors, to create a team that helps your child.

Honest conversations

It can be hard to have honest conversations when they feel overwhelming. We’re here to share tips on how families can build a strong support system, encourage acceptance, and raise awareness.

Clinical support

We know how important it is to build genuine relationships with your care team, so you never feel like just another number.

Meet the speakers:

Michaela Rothe, M. Ed., LPC, RPTTM; Special Education Counselor
Shun’toyia Shaw; Mother to two children

Disclaimer: These videos are not intended as a replacement for professional mental health care. If you or someone you know is struggling or in crisis, help is available.
If you have questions about your child’s mental health, contact your child’s doctor. Call or text 988 for the Suicide & Crisis Lifeline. If you believe that your child is having a mental or physical health emergency, go to the nearest emergency room or call 9-1-1.

For more information please contact: roadmap@cookchildrens.org

Key topics

Mental health and stigma

Trusted and supportive relationships

Technology, social media and bullying

Red flags of mental health: Is this a crisis?

What to do while you wait for services

Impact of child's mental health

Coping cards for kids and teens

Our community created these coping cards to give you an activity to try when your feelings get really big or overwhelming. These activities will give your body and your brain a chance to catch up to the feelings and help you know why you feel the way you do.

Child coping cards

Print English coping cards

Print Spanish coping cards

Teen coping cards

Print English coping cards

Print Spanish coping cards

Additional mental health resources

Behavior and emotion resources

Coping with emotional or behavioral issues is hard. We get it, and that’s why we’ve put together resources to help you take those first steps on your journey toward better mental health.