</ iframe > </noscript> <!-- End Google Tag Manager (noscript) --> <header class="header " style="" data-react-component="HeaderNavigation" data-props="{"siteName":"Center for Children\u0027s Health","siteKey":"cc","languages":{"enabled":false,"languageNodes":[]},"mainNav":[{"childPages":[{"highlighted":true,"indented":false,"title":"Partners","link":"/partners/","linkAriaLabel":"","openInNewWindow":false},{"highlighted":true,"indented":false,"title":"Collaborations","link":"/partners/collaborations/","linkAriaLabel":"","openInNewWindow":false},{"highlighted":false,"indented":true,"title":"Injury Prevention Collaborative","link":"/partners/collaborations/injury-prevention-collab/","linkAriaLabel":"","openInNewWindow":false},{"highlighted":false,"indented":true,"title":"Oral Health Collaborative","link":"/partners/collaborations/oral-health-collab/","linkAriaLabel":"","openInNewWindow":false},{"highlighted":false,"indented":true,"title":"Thriving Communities 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Programs</span> </a> </li> <li class="breadcrumb-item"> <a href="/programs/5210/"> <span>5210+ Every Day</span> </a> </li> </ol> </div> <div class="interior-page"> <div class="top-content-wrapper"> <div class="content-wrapper"> <div class="document-header"> <h1 data-epi-type="title">5210+ Every Day</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/programs/" aria-label="Community Programs" class="GTMMENU" target="_self"> Community Programs </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item active"> <a href="/programs/5210/" aria-label="5210+ Every Day" class="GTMMENU" target="_self"> 5210+ Every Day </a> </li> <li class="section-menu-item "> <a href="/programs/aim-for-safety/" aria-label="Aim for safety" class="GTMMENU" target="_self"> Aim for Safety </a> </li> <li class="section-menu-item "> <a href="/programs/asthma-411/" aria-label="Asthma 411" class="GTMMENU" target="_self"> Asthma 411 </a> </li> <li class="section-menu-item "> <a href="/programs/build-a-bridge/" aria-label="Build-a-Bridge" class="GTMMENU" target="_self"> Build-a-Bridge </a> </li> <li class="section-menu-item "> <a href="/programs/childrens-feelings-work-of-art/" aria-label="Children's feelings are a work of art" class="GTMMENU" target="_self"> Children's Feelings Are a Work Of Art </a> </li> <li class="section-menu-item "> <a href="/programs/gardening/" aria-label="Gardening" class="GTMMENU" target="_self"> Gardening </a> </li> <li class="section-menu-item "> <a href="/programs/healthy-homes/" aria-label="Healthy Homes" class="GTMMENU" target="_self"> Healthy Homes </a> </li> <li class="section-menu-item "> <a href="/programs/lifeguard-your-child/" aria-label="Lifeguard Your Child" class="GTMMENU" target="_self"> Lifeguard Your Child </a> </li> <li class="section-menu-item "> <a href="/programs/oral-health/" aria-label="Access to oral health care" class="GTMMENU" target="_self"> Oral Health </a> </li> <li class="section-menu-item "> <a href="/programs/parent-cafes/" aria-label="Parent Cafés" class="GTMMENU" target="_self"> Parent Cafés </a> </li> <li class="section-menu-item "> <a href="/programs/poison-prev/" aria-label="Poison Prevention" class="GTMMENU" target="_self"> Poison Prevention </a> </li> <li class="section-menu-item "> <a href="/programs/safe-baby-sleep/" aria-label="Safe Baby Sleep" class="GTMMENU" target="_self"> Safe Baby Sleep </a> </li> <li class="section-menu-item "> <a href="/programs/save-a-smile/" aria-label="Save a smile" class="GTMMENU" target="_self"> Save a Smile </a> </li> <li class="section-menu-item "> <a href="/programs/vehicle-safety-program/" aria-label="Vehicle Safety" class="GTMMENU" target="_self"> Vehicle Safety </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Parents and caregivers are imperative in teaching and demonstrating healthy choices for children and adolescents. One example of teaching parents/caregivers about healthy lifestyles is through the 5-2-1-0+ Every Day approach. The 5-2-1-0+ Every Day approach is a public health initiative aimed at promoting healthy lifestyles among children and families. This simple, easy-to-remember formula encourages balanced nutrition, regular exercise, and overall wellness, helping to prevent childhood obesity and related health issues. By following the 5-2-1-0+ Every Day guidelines, children and families can develop healthy habits that contribute to their long-term physical and emotional well-being.</p> <p>Community partners can also attend a training to implement within their own organization. The program includes 4 lessons that can be taught either individually or in a classroom environment. The training provides an overview of the lessons and the materials so you can bring this helpful content to your organization </p> <p> </p></div> </div> <div class="score-accordion" data-theme="Legacy" id="6239079c-ba1b-4bed-9fe0-6447f47823f1"> <div class="score-accordion-heading mb-5"> <h2>5210+ Every Day (English)</h2> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="2e93e917-009c-4014-9cde-134020b7da8e-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#2e93e917-009c-4014-9cde-134020b7da8e-panel" aria-expanded="false" aria-controls="2e93e917-009c-4014-9cde-134020b7da8e-panel"> 5 or more servings of fruits and vegetables </button> </h3> </div> <div id="2e93e917-009c-4014-9cde-134020b7da8e-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_5_eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 5 or more servings of fruits and vegetables </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>Eating more fruits and vegetables provides important nutrients your body and mind need.</p> <p><strong>Keep it simple:</strong></p> <ul> <li>Buy fruits and vegetables that are in season.</li> <li>Let your child pick out a new fruit or vegetable to try when grocery shopping.</li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="30193a5e-bcaa-429b-b589-e5bd13175782-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#30193a5e-bcaa-429b-b589-e5bd13175782-panel" aria-expanded="false" aria-controls="30193a5e-bcaa-429b-b589-e5bd13175782-panel"> 2 hours or less of recreational screen time </button> </h3> </div> <div id="30193a5e-bcaa-429b-b589-e5bd13175782-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style=""> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_2_eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 2 hours or less of recreational screen time </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>Reduced time on screens gives you more time for friends, family and sleep.</p> <p><strong>Ways to unplug from screens:</strong></p> <ul> <li>Plan family outings, game or movie nights.</li> <li>Get more exercise, either outside or inside.</li> <li>Read, journal or try arts and crafts.</li> <li>Call friends and family to reconnect</li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="4e946639-6432-454c-869c-55edda367c71-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#4e946639-6432-454c-869c-55edda367c71-panel" aria-expanded="false" aria-controls="4e946639-6432-454c-869c-55edda367c71-panel"> 1 hour or more of physical activity </button> </h3> </div> <div id="4e946639-6432-454c-869c-55edda367c71-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_1_eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 1 hour or more of physical activity </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>Exercise helps your body stay flexible and strong.</p> <p><strong>Ideas to get moving:</strong></p> <ul> <li>Take the stairs.</li> <li>Take a walk with your family.</li> <li>Park your car at the back of the parking lot.</li> <li>Play with your pet.</li> <li>Go on a bike ride.</li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="649e38de-11ed-468d-885f-70c2edcf0a46-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#649e38de-11ed-468d-885f-70c2edcf0a46-panel" aria-expanded="false" aria-controls="649e38de-11ed-468d-885f-70c2edcf0a46-panel"> 0 sugary drinks, more water and low-fat milk </button> </h3> </div> <div id="649e38de-11ed-468d-885f-70c2edcf0a46-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style=""> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_0_eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 0 sugary drinks, more water and low-fat milk </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>Reducing sugary drinks and drinking more water helps keep teeth healthy and your body hydrated. We need six to eight glasses of water a day!</p> <p>Drink Water:</p> <ul> <li>When you wake up</li> <li>With every meal and snack</li> <li>When exercising</li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="8e063f33-8c5a-439d-aa7f-1739505d3e5c-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#8e063f33-8c5a-439d-aa7f-1739505d3e5c-panel" aria-expanded="false" aria-controls="8e063f33-8c5a-439d-aa7f-1739505d3e5c-panel"> + 10-12 hours of sleep every night </button> </h3> </div> <div id="8e063f33-8c5a-439d-aa7f-1739505d3e5c-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080__eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> + 10-12 hours of sleep every night </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>Quality sleep is important for the mind to focus and learn. Preschool and school-age children need an average of 10-12 hours of sleep every night.</p> <ul> <li>Practice a regular and relaxing bedtime routine</li> <li>End screen time an hour before bedtime</li> <li>Limit sugar or caffeine before bedtime</li> <li>Adjust bedroom light,m noise and temperature for comfort</li> </ul></div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion" data-theme="Legacy" id="84094266-b77e-47c0-a6d4-c53bb2965056"> <div class="score-accordion-heading mb-5"> <h2>5210+ Every Day (Español)</h2> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="988a014b-e952-4bcd-a13c-c8914d927340-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#988a014b-e952-4bcd-a13c-c8914d927340-panel" aria-expanded="false" aria-controls="988a014b-e952-4bcd-a13c-c8914d927340-panel"> 5 o más porciones de frutas y verduras </button> </h3> </div> <div id="988a014b-e952-4bcd-a13c-c8914d927340-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style=""> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_5_es.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 5 o más porciones de frutas y verduras </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Comer más frutas y verduras aporta nutrientes importantes que tu cuerpo y mente necesitan. Hazlo simple: Compra frutas y verduras de temporada. Deja que tu hijo elija una fruta o verdura nueva para probar cuando haga la compra."><span class="Y2IQFc" lang="es">Comer más frutas y verduras aporta nutrientes importantes que tu cuerpo y mente necesitan.</span></p> <p class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Comer más frutas y verduras aporta nutrientes importantes que tu cuerpo y mente necesitan. Hazlo simple: Compra frutas y verduras de temporada. Deja que tu hijo elija una fruta o verdura nueva para probar cuando haga la compra."> </p> <p class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Comer más frutas y verduras aporta nutrientes importantes que tu cuerpo y mente necesitan. Hazlo simple: Compra frutas y verduras de temporada. Deja que tu hijo elija una fruta o verdura nueva para probar cuando haga la compra."><span class="Y2IQFc" lang="es"><strong>Hazlo simple:</strong></span></p> <ul> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Comer más frutas y verduras aporta nutrientes importantes que tu cuerpo y mente necesitan. Hazlo simple: Compra frutas y verduras de temporada. Deja que tu hijo elija una fruta o verdura nueva para probar cuando haga la compra."><span class="Y2IQFc" lang="es">Compra frutas y verduras de temporada.</span></li> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Comer más frutas y verduras aporta nutrientes importantes que tu cuerpo y mente necesitan. Hazlo simple: Compra frutas y verduras de temporada. Deja que tu hijo elija una fruta o verdura nueva para probar cuando haga la compra."><span class="Y2IQFc" lang="es">Deja que tu hijo elija una fruta o verdura nueva para probar cuando haga la compra.</span></li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="1fca447b-de8f-4b58-a7a4-2b337cfca6cf-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#1fca447b-de8f-4b58-a7a4-2b337cfca6cf-panel" aria-expanded="false" aria-controls="1fca447b-de8f-4b58-a7a4-2b337cfca6cf-panel"> 2 horas o menos de tiempo recreativo frente a una pantalla </button> </h3> </div> <div id="1fca447b-de8f-4b58-a7a4-2b337cfca6cf-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_2_es.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 2 horas o menos de tiempo recreativo frente a una pantalla </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el tiempo frente a las pantallas te da más tiempo para tus amigos, familia y para dormir. Maneras de desconectarte de las pantallas: Planifica salidas familiares, noches de juegos o películas. Haz más ejercicio, ya sea al aire libre o en casa. Lee, escribe un diario o haz manualidades. Llama a tus amigos y familiares para reconectar."><span class="Y2IQFc" lang="es">Reducir el tiempo frente a las pantallas te da más tiempo para tus amigos, familia y para dormir.</span></p> <p><strong><span class="Y2IQFc" lang="es">Maneras de desconectarte de las pantallas: </span></strong></p> <ul> <li><span class="Y2IQFc" lang="es">Planifica salidas familiares, noches de juegos o películas. </span></li> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el tiempo frente a las pantallas te da más tiempo para tus amigos, familia y para dormir. Maneras de desconectarte de las pantallas: Planifica salidas familiares, noches de juegos o películas. Haz más ejercicio, ya sea al aire libre o en casa. Lee, escribe un diario o haz manualidades. Llama a tus amigos y familiares para reconectar."><span class="Y2IQFc" lang="es">Haz más ejercicio, ya sea al aire libre o en casa. </span></li> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el tiempo frente a las pantallas te da más tiempo para tus amigos, familia y para dormir. Maneras de desconectarte de las pantallas: Planifica salidas familiares, noches de juegos o películas. Haz más ejercicio, ya sea al aire libre o en casa. Lee, escribe un diario o haz manualidades. Llama a tus amigos y familiares para reconectar."><span class="Y2IQFc" lang="es">Lee, escribe un diario o haz manualidades.</span></li> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el tiempo frente a las pantallas te da más tiempo para tus amigos, familia y para dormir. Maneras de desconectarte de las pantallas: Planifica salidas familiares, noches de juegos o películas. Haz más ejercicio, ya sea al aire libre o en casa. Lee, escribe un diario o haz manualidades. Llama a tus amigos y familiares para reconectar."><span class="Y2IQFc" lang="es"> Llama a tus amigos y familiares para reconectar.</span></li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="99526e38-4aaa-4c9a-9a99-13882bfc72c2-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#99526e38-4aaa-4c9a-9a99-13882bfc72c2-panel" aria-expanded="false" aria-controls="99526e38-4aaa-4c9a-9a99-13882bfc72c2-panel"> 1 hora o más de actividad física </button> </h3> </div> <div id="99526e38-4aaa-4c9a-9a99-13882bfc72c2-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style="background-color: #FFFFFF;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_1_es.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 1 hora o más de actividad física </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>El ejercicio ayuda a mantener el cuerpo flexible y fuerte.</p> <p><strong>Ideas para empezar a moverte: </strong></p> <ul> <li>Usa las escaleras.</li> <li>Sal a caminar con tu familia.</li> <li>Estaciona el auto al fondo del estacionamiento.</li> <li>Juega con tu mascota.</li> <li>Sal a dar un paseo en bicicleta.</li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="a604eb18-91d7-44eb-9a7e-43aa2f99f146-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#a604eb18-91d7-44eb-9a7e-43aa2f99f146-panel" aria-expanded="false" aria-controls="a604eb18-91d7-44eb-9a7e-43aa2f99f146-panel"> 0 bebidas azucaradas, más agua y leche baja en grasa </button> </h3> </div> <div id="a604eb18-91d7-44eb-9a7e-43aa2f99f146-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080_0_es.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 0 bebidas azucaradas, más agua y leche baja en grasa </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el consumo de bebidas azucaradas y beber más agua ayuda a mantener los dientes sanos y el cuerpo hidratado. ¡Necesitamos de seis a ocho vasos de agua al día! Bebe agua: Al despertar Con cada comida y refrigerio Al hacer ejercicio"><span class="Y2IQFc" lang="es">Reducir el consumo de bebidas azucaradas y beber más agua ayuda a mantener los dientes sanos y el cuerpo hidratado. ¡Necesitamos de seis a ocho vasos de agua al día! </span></p> <p class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el consumo de bebidas azucaradas y beber más agua ayuda a mantener los dientes sanos y el cuerpo hidratado. ¡Necesitamos de seis a ocho vasos de agua al día! Bebe agua: Al despertar Con cada comida y refrigerio Al hacer ejercicio"><strong><span class="Y2IQFc" lang="es">Bebe agua: </span></strong></p> <ul> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el consumo de bebidas azucaradas y beber más agua ayuda a mantener los dientes sanos y el cuerpo hidratado. ¡Necesitamos de seis a ocho vasos de agua al día! Bebe agua: Al despertar Con cada comida y refrigerio Al hacer ejercicio"><span class="Y2IQFc" lang="es">Al despertar </span></li> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el consumo de bebidas azucaradas y beber más agua ayuda a mantener los dientes sanos y el cuerpo hidratado. ¡Necesitamos de seis a ocho vasos de agua al día! Bebe agua: Al despertar Con cada comida y refrigerio Al hacer ejercicio"><span class="Y2IQFc" lang="es">Con cada comida y refrigerio</span></li> <li class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwjFxIrT6reNAxX6GtAFHc1OGKcQ3ewLegQIChAV" aria-label="Translated text: Reducir el consumo de bebidas azucaradas y beber más agua ayuda a mantener los dientes sanos y el cuerpo hidratado. ¡Necesitamos de seis a ocho vasos de agua al día! Bebe agua: Al despertar Con cada comida y refrigerio Al hacer ejercicio"><span class="Y2IQFc" lang="es"> Al hacer ejercicio</span></li> </ul></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="a6b11af8-d9c6-48a3-b447-580ba380464c-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#a6b11af8-d9c6-48a3-b447-580ba380464c-panel" aria-expanded="false" aria-controls="a6b11af8-d9c6-48a3-b447-580ba380464c-panel"> + 10-12 horas de sueño cada noche </button> </h3> </div> <div id="a6b11af8-d9c6-48a3-b447-580ba380464c-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style="background-color: #FFFFFF;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/1080x1080__es.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> + 10-12 horas de sueño cada noche </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p><span class="Y2IQFc" lang="es">Un sueño de calidad es importante para que la mente se concentre y aprenda. Los niños en edad preescolar y escolar necesitan un promedio de 10 a 12 horas de sueño cada noche.</span></p> <ul> <li><span class="Y2IQFc" lang="es">Practique una rutina regular y relajante para la hora de dormir.</span></li> <li><span class="Y2IQFc" lang="es">Deje de usar pantallas una hora antes de acostarse. </span></li> <li><span class="Y2IQFc" lang="es">Limite el consumo de azúcar o cafeína antes de acostarse. </span></li> <li><span class="Y2IQFc" lang="es">Ajuste la luz, el ruido y la temperatura del dormitorio para mayor comodidad.</span></li> </ul></div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion" data-theme="Legacy" id="c4ceded6-3901-45b3-8762-e52f4d121637"> <div class="score-accordion-heading mb-5"> <h2>Go, Slow and Whoa</h2> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="5034d62d-f196-4ef4-9c56-c378fcc439cc-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#5034d62d-f196-4ef4-9c56-c378fcc439cc-panel" aria-expanded="false" aria-controls="5034d62d-f196-4ef4-9c56-c378fcc439cc-panel"> Go </button> </h3> </div> <div id="5034d62d-f196-4ef4-9c56-c378fcc439cc-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/cc_go-slow-whoa_square_b_eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> Anytime </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>GO foods – nutrient dense foods that usually contain the smallest amount of salt, added sugars, unhealthy kinds of fat and no preservatives. A few examples of GO foods that you can eat or drink anytime are: apples, black beans and water.</p></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="2a739745-8ff2-449a-9545-177ea5ea8abb-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#2a739745-8ff2-449a-9545-177ea5ea8abb-panel" aria-expanded="false" aria-controls="2a739745-8ff2-449a-9545-177ea5ea8abb-panel"> Slow </button> </h3> </div> <div id="2a739745-8ff2-449a-9545-177ea5ea8abb-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/cc_go-slow-whoa_square_c_eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 2 or 3 times a week </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>SLOW foods - foods that usually contain a little more sugar, salt, and unhealthy fats and preservatives that would not be found in a GO food. A serving size of a SLOW food can be eaten 2 or 3 times a week. A few examples of SLOW foods are: applesauce, refried beans, pretzels and 100% apple juice.</p></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="9ba5d1d9-d6d1-4390-a0e6-c96e3e791180-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#9ba5d1d9-d6d1-4390-a0e6-c96e3e791180-panel" aria-expanded="false" aria-controls="9ba5d1d9-d6d1-4390-a0e6-c96e3e791180-panel"> Whoa </button> </h3> </div> <div id="9ba5d1d9-d6d1-4390-a0e6-c96e3e791180-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image " style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/cc_go-slow-whoa_square_d_eng.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 2 or 3 times a month </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>WHOA foods - foods that contain a lot of sugar, salts, unhealthy fats and preservatives than both the GO and SLOW foods. A serving size of a WHOA food can be eaten 2 or 3 times a month. A few examples of WHOA foods are: apple pie, chips, fries and soda.</p></div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion" data-theme="Legacy" id="9b14c52b-bac1-4409-ab9a-71f20df34065"> <div class="score-accordion-heading mb-5"> <h2>Mucho, poco, muy poco (Español)</h2> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="56bad9ad-dc14-458a-ba37-186353ebea30-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#56bad9ad-dc14-458a-ba37-186353ebea30-panel" aria-expanded="false" aria-controls="56bad9ad-dc14-458a-ba37-186353ebea30-panel"> Mucho </button> </h3> </div> <div id="56bad9ad-dc14-458a-ba37-186353ebea30-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/cc_go-slow-whoa_square_b_spa.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> Alimentos diarios </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" data-placeholder="Translation" data-ved="2ahUKEwi1qtnc87SNAxU-EEQIHcdHBnQQ3ewLegQIChAV" aria-label="Translated text: Alimentos diarios Alimentos de alta calidad: alimentos ricos en nutrientes que suelen contener la menor cantidad de sal, azúcares añadidos, grasas no saludables y sin conservantes. Algunos ejemplos de alimentos de alta calidad que puedes comer o beber en cualquier momento son: manzanas, frijoles negros y agua."><span class="Y2IQFc" lang="es">Alimentos de alta calidad- alimentos ricos en nutrientes que suelen contener la menor cantidad de sal, azúcares añadidos, grasas no saludables y sin conservantes. Algunos ejemplos de alimentos de alta calidad que puedes comer o beber en cualquier momento son: manzanas, frijoles negros y agua.</span></p></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="de968752-17fa-435a-8c21-f548918b3828-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#de968752-17fa-435a-8c21-f548918b3828-panel" aria-expanded="false" aria-controls="de968752-17fa-435a-8c21-f548918b3828-panel"> Poco </button> </h3> </div> <div id="de968752-17fa-435a-8c21-f548918b3828-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/cc_go-slow-whoa_square_c_spa.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 2 o 3 veces por semana </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>Poco alimentos - <span class="Y2IQFc" lang="es">alimentos que suelen contener un poco más de azúcar, sal, grasas no saludables y conservantes que no se encuentran en una comida rápida. Una porción de comida lenta se puede consumir 2 o 3 veces por semana. Algunos ejemplos de comidas lentas son: puré de manzana, frijoles refritos, pretzels y jugo de manzana 100 % natural.</span></p></div> </div> </div> </div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="849706ff-ba95-493d-a54c-85c0c88a994a-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#849706ff-ba95-493d-a54c-85c0c88a994a-panel" aria-expanded="false" aria-controls="849706ff-ba95-493d-a54c-85c0c88a994a-panel"> Muy poco </button> </h3> </div> <div id="849706ff-ba95-493d-a54c-85c0c88a994a-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"></div> </div> <div class="section-hero-block image right" style="background-color: #F2F4F5;"> <div class="page-layout"> <img src="/siteassets/images/healthy-lifestyles/cc_go-slow-whoa_square_d_spa.jpg" /> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> 2 o 3 veces al mes </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>Muy Poco alimentos -<span class="Y2IQFc" lang="es">alimentos que contienen más azúcar, sales, grasas no saludables y conservantes que los alimentos GO y SLOW. Una porción de un alimento WHOA se puede consumir 2 o 3 veces al mes. Algunos ejemplos de alimentos WHOA son: pastel de manzana, papas fritas y refrescos.</span></p> <p> </p></div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="rte-content"> <div class="rich-text"><h2>Contact us about our program</h2> <p>For questions or information on 5210+ Every Day, please contact <a title="mailto:mandy.ebner@cookchildrens.org" href="mailto:mandy.ebner@cookchildrens.org" target="_blank" rel="noopener">mandy.ebner@cookchildrens.org</a>.</p> <div class="section-hero-block narrow image mb-6 mt-6 right" style="background-color: #005CB9; color: #FFFFFF;"> <div class="page-layout"> <img src="/siteassets/images/icons2025/cc_picto_heart_hand-1.png"> </div> <div class="page-layout"> <div class="score-section-hero"> <h2> Access free resources </h2> <div class="score-hero-body rich-text"> <div class="rich-text"><p>The Center for Community Health is committed to providing free education and access to our data. </p> <p><a class="score-button secondary" title="Resources" href="/resources/healthy-lifestyle/" target="_top">Resources</a> <a class="score-button secondary" title="Access our data" href="/community/data/" target="_top" rel="noopener">Access our data </a> <a class="score-button secondary" title="Partner with us" href="mailto:emily.epperson@cookchildrens.org" target="_blank" rel="noopener"> Partner with us</a></p></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </main> <script defer="defer" src="/Util/Find/epi-util/find.js"></script> <script> document.addEventListener('DOMContentLoaded',function(){if(typeof FindApi === 'function'){var api = new FindApi();api.setApplicationUrl('/');api.setServiceApiBaseUrl('/find_v2/');api.processEventFromCurrentUri();api.bindWindowEvents();api.bindAClickEvent();api.sendBufferedEvents();}}) </script> </main> <footer class="footer" > <div class="footer-wrapper bg-lightgrey"> <div data-react-component="FooterNavigation" data-props='{"upperFooter":{"upperFooterCol1":[{"childPages":[],"title":"About Center for Community Health","link":"/community/about-us/","linkAriaLabel":"About The Center for Community Health","openInNewWindow":false}],"upperFooterCol2":[{"childPages":[],"title":"Child Health Data","link":"/community/data/","linkAriaLabel":"Child Health Data","openInNewWindow":false}],"upperFooterCol3":[{"childPages":[],"title":"Community Partners","link":"/partners/","linkAriaLabel":"Community Partners","openInNewWindow":false}]},"lowerFooter":{"socialButtons":[]},"topBorderColor":"#F99D20"}'></div> <div class="middle-footer"> <div class="container flex-wrap pb-14"> <div class="container full-width "> <div class="score-column1"> <div class="score-center"> <div class="rich-text "> <div class="rich-text"><div style="text-align: center !important;"> <p style="padding-top: 20px; 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